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Track & Field
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e-Training for Track and Field
Don't waste time with cookie-cutter training programs that aren't customized. Using our exclusive FitnessGenerator technology, you'll receive a fully customized training program based on your specific goals designed by your very own professional fitness trainer. Any program, any time!
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The Sports Buddy
The Sports Buddy was designed specifically to strengthen your hands, fingers, wrists, & forearms. These muscles are extremely important regardless of what sport you play. These muscles are also used all the time in every day life whether it's typing on a computer or moving furniture....
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Hand Strength Ball
SportsWorkout.com’s custom-made foam Squeeze Balls are sturdy, reliable, and made especially for athletes. They are designed to enhance hand, wrist, and grip strength and can be used by anyone at any time. Keep one on your coffee table or nightstand and build your hand-strength while doing menia...
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2006 NTCA Clinic
2006 NTCA Clinic presents the 36 sessions of the 2006 National Throws Coaches Associatiaon’s annual clinic. Featuring many of the top performers and coaches in the history of the sport, the DVD also includes two special elements—the 2006 NTCA Hall of Fame Induction Ceremony and the 2006 Hall of ...
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2007 NTCA Clinic
Presents the 30 sessions of the 2007 National Throws Coaches Association’s annual clinic. This 8-disc DVD set offers almost 32 hours of instruction and insights, featuring many of the top performers and coaches in the history of the sport and includes three special elements—the 2007 NTCA Hall of ...
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2007 NTCA Throws Handbook
Provides a wealth of information for coaches who want to help their throwers perform at their best. The 34 articles included in this book represent some of the best and brightest minds in the track and field community.
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400-Meter Strategies and Training
Explains how coaches can train their athletes to improve their 400-meter performance. Among the topics covered: planning. getting and staying healthy, running relaxed, training and conditioning, strength development, recovery, mental toughness, techniques, strategy, eating and sleeping well, warm...
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Aquatic Training for Track & Field and Cross Country
Presents an overview of how coaches can effectively employ water workouts to enhance the training, rehabilitation, and recovery efforts of their athletes. In an easy-to-apply manner, the DVD reviews the basic types of aquatic training, demonstrates the proper techniques involved in each of the st...
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Biomechanics of the Rotational Shot Put
Presents an overview of the fundamentals and techniques used by the world’s best rotational shot putters. The DVD explains and demonstrates how coaches can train rotational shot putters to maximize their performance.
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Biomotor Development for Speed-Power Athletes
Presents a detailed overview of the five biomotor abilities (strength, speed, flexibility, coordination, and endurance) and describes how to best train to develop these attributes to maximize the performance of a speed-power athlete. The DVD explains and demonstrates how coaches can select the ap...
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Building a Successful Cross Country Program
Presents a detailed overview of the key factors to consider when developing a cross country program. Among the topics covered: creating a coaching philosophy, finding a place to train, training the athletes, working on strength, hosting home meets, enhancing team dynamics, and establishing a trad...
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Coaching Discus Technique
Presents a detailed review of sound discus technique. The DVD focuses on the fundamentals that should be addressed when developing discus throwers and more.
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Coaching the Approach in the Jumps
Breaks down and details the dynamics of the approach run in all four of the jumps in track and field. Features drills and exercises for developing the fundamentals and techniques involved in the approach run. Covers rhythmic harmonics in the approach, overview of cyclic-sprint mechanics, understa...
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Coaching the Discus
Reviews the proper fundamentals and techniques for throwing the discus. Among the topics covered: teaching progressions, unique drills, common-fault corrections, alternative styles of throwing, and model throw analysis.
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Coaching the Glide Shot-Put Technique
Provides a comprehensive overview of the fundamentals involved in using the glide shot-put technique. The DVD features a series of proven developmental drills that coaches can employ in either individual or group teaching settings to improve the skill level of their glide shot putters and more.
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Coaching the Hammer
Reviews the proper fundamentals and techniques for throwing the hammer. Among the topics covered: teaching progressions, unique drills, common-fault corrections, alternative styles of throwing, and model throw analysis.
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Coaching the Javelin
Reviews the proper fundamentals and techniques for throwing the javelin. Among the topics covered: teaching progressions, unique drills, common-fault corrections, alternative styles of throwing, and model throw analysis.
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Coaching the Rotational Shot-Put Technique
Provides a detailed review of the steps involved in developing rotational shot putters. The DVD features a series of proven drills that coaches can employ in either individual or group teaching settings to enhance the skill level of their rotational shot putters and more.
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