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Home - Books/DVDS - Track & Field
Track & Field
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Coaching the Shot Put
Reviews the proper fundamentals and techniques for throwing the shot put. Among the topics covered: teaching progressions, unique drills, common-fault corrections, alternative styles of throwing, and model throw analysis.
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Conditioning for Sprinters
Presents a comprehensive overview of the principles and fundamentals involved in training sprinters. Among the topics covered: running drills, hurdle drills, abdominal work, weight training, plyometric training, swimming pool exercises, circuit training, and additional circuit training.
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Cross Country and Distance Training
Presents a detailed overview of the steps involved in developing top-flight cross country and distance running training programs. Among the topics covered: Types of training runs, plyometrics, weight training, running efficiency, drill schedule, setting up a program, pre-season running, Summer tr...
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Developing a Dynamic Warm-Up Program for Speed-Power Athletes
Offers a comprehensive overview of the means and methods of designing and incorporating an effective dynamic warm-up for speed-power athletes. The DVD provides detailed examples and descriptions of the various components of an effective warm-up and provides practical advice on how to best integra...
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Developing a Positive Coaching Philosophy
Identifies and reviews the 10 principles of successful coaching. The DVD is appropriate for all coaches at all levels of competition—particularly individuals who are just beginning their coaching career. Among the topics covered: professional learning and growth, creating self-belief in the athle...
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Discus: Skills & Drills
Explains the fundamentals and techniques involved in proper discus throwing. Among the topics covered: discus fundamentals and mechanics, technical analysis of discus throwing, common faults of discus throwers, drills to correct common discus throw faults, and proven weight-training exercises for...
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Distance Training—The Michigan Way
Presents a detailed overview of the program used successfully at the University of Michigan to develop long-distance runners. Among the topics covered: the “Michigan”, hill training, timed runs, developing flexibility, form running, preseason training, and developmental drills.
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Effective Practice Drills for the Discus
Presents a series of proven discus drills that can be used to develop the key aspects of sound discus technique. These drills are designed to be employed as teaching tools to significantly enhance the proper technique, rhythm, positions for the throw, and more.
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Effective Practice Drills for the High Jump
Offers a step-by-step guide to understanding drills for developing key fundamentals and techniques for the high jump event. Among the topics covered: sprint-development drills, approach drills, takeoff drills, bar-clearance drills, and cues for the coach and athlete.
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Effective Practice Drills for the Pole Vault
Offers a series of proven drills and conditioning activities for the pole vault. Appropriate for coaches and athletes at all levels of competition, the DVD reviews and demonstrates how to perform each drill and activity. Among the topics covered: approach, three-step, jog and plant, ground vaults...
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Gymnastics Training for the Pole Vault
Provides a detailed review of a series of proven drills and activities that can be performed either in the gymnastics area or with equipment that might be available around the track to improve an athlete’s pole vault performance. Among the topics covered: warm-up tumbling, uneven-bars exercises, ...
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Hammer: Skills & Drills
Offers a detailed, visual overview of the fundamentals and techniques involved in proper hammer throwing. Among the topics covered: Hammer and weight throw fundamentals and mechanics, 3-turn technique, 4-turn technique, drills for improving throwing technique and distance, and proven weight train...
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High Jump: Skills & Drills
Presents a comprehensive overview of the fundamentals and techniques involved in mechanically sound high jumping. Among the topics covered: take-off position, eye focus and bar clearance, standing back flop, scissors jump, three-step jump, the approach, the “J” spot, the jump, plyometrics, condit...
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How to Write Workouts for Track and Field
Presents a detailed overview of how to design and plan workouts for track and field. Among the topics covered: goals of training, issues influencing quality of training, basic principles of training, the stages of learning, themes that drive training, steps in developing the plan, biomotor develo...
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Long Jump: Skills & Drills
Presents a detailed overview of the fundamentals and techniques involved in mechanically sound long jumping. Among the topics covered: setting the mark, controlled speed, step sequence, arm motion, basic jumping styles, the approach, peaking, kayak/bicycle motion, the landing position, finishing ...
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Maximal Velocity Sprint Mechanics
Offers a comprehensive, yet easy-to-understand analysis of the mechanics and techniques associated with efficient sprinting. The DVD features a detailed explanation and technical breakdown of maximal velocity sprinting that can be easily implemented by coaches to develop their athletes speed.
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