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Training & Conditioning
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101 Strength and Conditioning Exercises and Drills for Basketball
Provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today’s physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, stre...
Our price: $19.95
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Developing Power for Basketball
Presents a detailed overview of how basketball players at all competitive levels can develop muscular power. Among the topics covered: Olympic-style weightlifting exercises and variants, structural movements (e.g. squat, deadlift), alternative movements, safety considerations, and exercise modifi...
Our price: $49.95
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Developing Speed and Agility for Basketball
Presents a step-by-step overview of how basketball players at all competitive levels can improve their speed and agility. Among the topics covered: basic running mechanics and cues, overload methods, deceleration training, coaching cues for executing transitions and turns, and common exercise err...
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Developmental Conditioning Drills for Basketball
Presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. Among the topics covered: lateral and court speed training, periodization model, plyometric training, developmental drill packages, off-seaso...
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e-Training for Basketball
Don't waste time with cookie-cutter training programs that aren't customized. Using our exclusive FitnessGenerator technology, you'll receive a fully customized training program based on your specific goals designed by your very own professional fitness trainer. Any program, any time!
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$109.95
Our price: $47.00 save 57%
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Strength Training for Basketball
Provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training,...
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The Ultimate Guide to Weight Training for Basketball
... is the most comprehensive and up to date basketball-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round basketball-specif...
Our price: $17.00
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