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Home - Books/DVDS - Football - Training & Conditioning
Training & Conditioning
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Conditioning to Become a Great All-Purpose Running Back
Designed to help running backs develop their ability to handle the physical demands that occur over the course of a game—particularly in the fourth quarter. The DVD features a series of drills that can help running backs enhance their conditioning level.
Our price: $40.00
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Core Training for Football
Provides a detailed overview of how football coaches can use core training to develop the deep abdominal and lower-back musculature of their athletes. The DVD reviews how core training can not only improve the physical capabilities of players, but also reduce their likelihood of being injured and...
Our price: $40.00
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e-Training for Football
Don't waste time with cookie-cutter training programs that aren't customized. Using our exclusive FitnessGenerator technology, you'll receive a fully customized training program based on your specific goals designed by your very own professional fitness trainer. Any program, any time!
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$109.95
Our price: $47.00 save 57%
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Essential Quarterback Conditioning
Presents a detailed overview of a developmental program designed to enhance the physical skills of the quarterback. Featuring a four-week suggested workout regimen, the DVD focuses on training/conditioning exercises that can help quarterbacks meet the specialized demands, movements, and challenge...
Our price: $40.00
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Improving Football Performance by Training the Trunk
Provides a step-by-step overview of how an athlete’s on-the-field performance can be enhanced by training the trunk. In an easy-to-understand manner, the DVD presents and demonstrates a series of exercises that can be performed to train the trunk.
Our price: $49.95
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Lower-Body Workout for Football
Presents a detailed overview of a successful strength-training program for football players. The DVD is designed to provide an exceptional resource for those coaches who want to train a large number of athletes in a variety of ways in a relatively brief amount of time.and more.
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Martial Arts Training for Football
Presents a detailed overview of the training and techniques involved in utilizing martial arts skills to enhance on-the-field performance. Features three separate video programs—Martial Arts Training for Football: Vol.1— Offensive Line, Martial Arts Training for Football: Vol. 2—Defensive Line, a...
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Martial Arts Training for Youth Football
Presents a detailed overview of the training and techniques involved in utilizing martial arts skills to enhance on-the-field performance. Among the topics covered: stance and follow, pressure points, catching, shifting, balance, roll, get up, and go, and avoidance.
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Mental Toughness Training for Football
The mental game is an overlooked, but vitally important, part of playing sound football. This book introduces key concepts, and explains and shows how adding mental skills to players’ arsenals will not only prepare them better for games, but also help them consistently execute on the practice field.
Our price: $19.95
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Off-Season Resistance Training for Football
Details the basic elements involved in a proven periodized resistance-training program for football. Among the topics covered: Periodization, hypertrophy phase, strength phase, strength/power phase, abdominal routine, and Olympic exercises.
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Optimal Performance Training for Football
Offers daily position- and season-specific conditioning “cycles” to help football players reach their top performance and athletic potential. Covers warming up, flexibility, resistance training, speed, agility, and plyometric training, and conditioning. Large 8.5” by 11” format book with 70 photo...
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Plyometric and Agility Circuits for Football
Presents an overview of developmental agility and plyometric exercises that can be performed in circuit fashion in an off-season conditioning program for football players. Among the topics covered: plyometric period (station and exercise demonstration), agility period (station and exercise demons...
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Power, Agility, and Speed Training for Football
Presents a detailed overview of the most up-to-date fundamentals and techniques involved in developing essential motor skills for football. The DVD features a series of proven developmental drills designed to enhance the key performance-related motor skills involved in football and more.
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Speed Training for Youth Football
Presents a series of effective drills and exercises that youth football coaches can employ to improve the level of foot speed and lower-body strength of their athletes and more.
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Team Building Through Positive Conditioning
Explains how coaches can change the way both they and their players look at physical conditioning. The DVD features conditioning drills that are devised around the positive principles of team building and more.
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The Complete Book of Speed and Agility Football Drills
This drill book contains speed and agility drills for every position fundamental to football. Each drill is presented with the specific objective in mind, the equipment needed, essential coaching points, important safety considerations, and a detailed illustration.
Our price: $21.95
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Total-Body Workout for Football
Presents a comprehensive overview of a proven, strength-training program for football players. The DVD is designed to be an exceptional resource for football coaches who want to help their athletes reach their physical potential.
Our price: $59.95
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Total-Body Workout for the Advanced Athlete
Offers an overview of an all-purpose, total-body workout for athletes who want to take their training efforts to the next level. Featuring one of the most respected strength/conditioning professionals in the field, the DVD explains and shows a series of exercises for the lower body, upper body, a...
Our price: $40.00
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