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Training & Conditioning
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Lower-Body Power for Hockey Performance: Legs and Core
E#xplains how to link the legs and speed center to improve stride power, skating acceleration, shot velocity, body checking, and dynamic balance. Among the topics covered: commonalities for hockey lifting, leg exercises, rotational training, core exercises, on-ice exercises, and developmental dri...
Our price: $49.95
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NSCA Training for Hockey Symposium
The (11) presentations from the two-day NSCA Training for Hockey Symposium are featured on a 4-disc DVD set. Over nine hours of authoritative information on the theories, fundamentals, and techniques involved in developing and implementing a sound training program for hockey. Produced in cooperat...
Our price: $149.95
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Speed, Agility, and Quickness for Hockey Performance
Presents a detailed review of the drills and techniques to improve movement skills for offensive creativity and defensive containment. Among the topics covered: readiness assessment, developmental exercises for speed, developmental exercises for agility, developmental exercises for quickness, on-...
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The Ultimate Guide to Weight Training for Hockey
... is the most comprehensive and up to date hockey-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide....
Our price: $17.00
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Upper-Body Power for Hockey Performance
Presents a detailed review of what hockey players should do to develop their upper bodies, including sequential muscle firing and full-body, multi-joint power initiation. Among the topics covered: commonalities for hockey lifting, chest exercises, back exercises, shoulder exercises, and arm exerc...
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