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Home - Books/DVDS - Track & Field - Training & Conditioning
Training & Conditioning
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Aquatic Training for Track & Field and Cross Country
Presents an overview of how coaches can effectively employ water workouts to enhance the training, rehabilitation, and recovery efforts of their athletes. In an easy-to-apply manner, the DVD reviews the basic types of aquatic training, demonstrates the proper techniques involved in each of the st...
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Developing a Dynamic Warm-Up Program for Speed-Power Athletes
Offers a comprehensive overview of the means and methods of designing and incorporating an effective dynamic warm-up for speed-power athletes. The DVD provides detailed examples and descriptions of the various components of an effective warm-up and provides practical advice on how to best integra...
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e-Training for Track and Field
Don't waste time with cookie-cutter training programs that aren't customized. Using our exclusive FitnessGenerator technology, you'll receive a fully customized training program based on your specific goals designed by your very own professional fitness trainer. Any program, any time!
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$109.95
Our price: $47.00 save 57%
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How to Write Workouts for Track and Field
Presents a detailed overview of how to design and plan workouts for track and field. Among the topics covered: goals of training, issues influencing quality of training, basic principles of training, the stages of learning, themes that drive training, steps in developing the plan, biomotor develo...
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Nutrition for the Track & Field and Cross Country Athlete
Examines the USDA food pyramid and addresses whether many aspects of it offer the most appropriate approach to achieve and maintain the desired level of health in both athletes and non-athletes alike. The DVD then details a newer approach—the Harvard Medical School food pyramid—as an alternative,...
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