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Home - Books/DVDS - Volleyball - Training & Conditioning
Training & Conditioning
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Advanced Technique Training: Hitting, Serving, & Blocking
with Bond Shymansky,
Georgia Tech Head Volleyball Coach; 2004 ACC Coach of the YearIn this comprehensive 3-section video, Coach Shymansky shares the arm swing skills expertise that has catapulted Georgia Tech Volleyball into national prominence! In all of the instruction, Shymansky follows...
Our price: $49.99
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Advanced Technique Training: Setting, Passing, & Defense
with Bond Shymansky,
Georgia Tech Head Volleyball Coach; 2004 ACC Coach of the YearIn this information packed 3-section video, Coach Shymansky shares the ball control skills and drills designed to develop your elite players. Shymansky's instructional methodology includes simple verbal cue ...
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Agility and Core Strength
with John Cook,
University of Nebraska Head Volleyball Coach;
2000 NCAA Champions, 2005 NCAA Runner-upFeatures a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive ...
Our price: $39.99
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Complete Conditioning for Volleyball
by Al Scates, UCLA Volleyball Coach,
and Michael Linn, Strength/Conditioning Coordinator, St. Louis UniversityComplete Conditioning for Volleyball will have you serving with more power and consistency, skying higher on every jump, and covering the court with increased quickness and ...
Our price: $17.99
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e-Training for Volleyball
Don't waste time with cookie-cutter training programs that aren't customized. Using our exclusive FitnessGenerator technology, you'll receive a fully customized training program based on your specific goals designed by your very own professional fitness trainer. Any program, any time!
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$47.00
Our price: $37.00 save 21%
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Innovative Conditioning for High School Volleyball
with Gwen Egbert,
Papillion-La Vista South HS (NE) Head Girl's Volleyball Coach;
Has coached 3 State Championships and has coached 5 Runner-up finishes;
All-conference player for University of NebraskaIn volleyball, team conditioning and endurance are an important part of success. Coa...
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Optimizing Strength Training to Maximize Volleyball Performance
Presents a detailed overview of the fundamentals, techniques, and exercises involved in a sound strength training program for volleyball. Among the topics covered: playing with power, training philosophy, program focus, training variables, in-season/off-season workouts, exercise selection, exerci...
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Speed and Explosive Training for Volleyball
Presents a comprehensive review of how volleyball coaches can get their athletes to jump higher, move faster, and play better. Among the topics covered: playing with power, dynamic warm-up, agility/quickness training, footwork ladders, plyometric/jump training, acceleration/speed development, ove...
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Stretching, Jumping, and Landing
with John Cook,
University of Nebraska Head Volleyball Coach;
2000 NCAA Champions, 2005 NCAA Runner-upFeatures core stretches for functional posture, a series of landing exercises to teach proper landing and help prevent ACL injuries, and an advanced ...
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The Ultimate Guide to Weight Training for Volleyball
... is the most comprehensive and up to date volleyball-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features...
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Training the Setter
Offers a comprehensive collection of proven drills for developing the fundamentals and techniques involved in setting effectively. Among the topics covered: basic setting-technique drills, advanced setter-training drills, partner setting series, target setting, setter training with verbal cues, s...
Our price: $40.00
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