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Home - Books/DVDS - Volleyball - Training & Conditioning
Training & Conditioning
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e-Training for Volleyball
Don't waste time with cookie-cutter training programs that aren't customized. Using our exclusive FitnessGenerator technology, you'll receive a fully customized training program based on your specific goals designed by your very own professional fitness trainer. Any program, any time!
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$109.95
Our price: $47.00 save 57%
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Optimizing Strength Training to Maximize Volleyball Performance
Presents a detailed overview of the fundamentals, techniques, and exercises involved in a sound strength training program for volleyball. Among the topics covered: playing with power, training philosophy, program focus, training variables, in-season/off-season workouts, exercise selection, exerci...
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Speed and Explosive Training for Volleyball
Presents a comprehensive review of how volleyball coaches can get their athletes to jump higher, move faster, and play better. Among the topics covered: playing with power, dynamic warm-up, agility/quickness training, footwork ladders, plyometric/jump training, acceleration/speed development, ove...
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The Ultimate Guide to Weight Training for Volleyball
... is the most comprehensive and up to date volleyball-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features...
Our price: $17.00
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Training the Setter
Offers a comprehensive collection of proven drills for developing the fundamentals and techniques involved in setting effectively. Among the topics covered: basic setting-technique drills, advanced setter-training drills, partner setting series, target setting, setter training with verbal cues, s...
Our price: $40.00
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