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Training & Conditioning
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101 Strength and Conditioning Exercises and Drills for Basketball
Provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today’s physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, stre...
Our price: $17.95
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Developing Power for Basketball
Presents a detailed overview of how basketball players at all competitive levels can develop muscular power. Among the topics covered: Olympic-style weightlifting exercises and variants, structural movements (e.g. squat, deadlift), alternative movements, safety considerations, and exercise modifi...
Our price: $49.95
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Developing Speed and Agility for Basketball
Presents a step-by-step overview of how basketball players at all competitive levels can improve their speed and agility. Among the topics covered: basic running mechanics and cues, overload methods, deceleration training, coaching cues for executing transitions and turns, and common exercise err...
Our price: $49.95
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Developmental Conditioning Drills for Basketball
Presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. Among the topics covered: lateral and court speed training, periodization model, plyometric training, developmental drill packages, off-seaso...
Our price: $49.95
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Strength Training for Basketball
Provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training,...
Our price: $49.95
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