Training & Conditioning

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2007 NSCA Sport-Specific Training Conference / Football Ideas, insights, and information on how to best develop the physical capabilities of football players. Our price: $149.95

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52-WEEK FOOTBALL TRAINING Our price: $19.95

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COMPLETE CONDITIONING FOR FOOTBALL Our price: $19.95

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Core Training for Football Provides a detailed overview of how football coaches can use core training to develop the deep abdominal and lower-back musculature of their athletes. The DVD reviews how core training can not only improve the physical capabilities of players, but also reduce their likelihood of being injured and... Our price: $40.00

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Developing a Running Conditioning Program for Football Presents an in-depth overview of running routines that football coaches can use to train their athletes. In step-by-step detail, the DVD explains and demonstrates how to perform 11 different conditioning routines and more. Our price: $40.00

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Improving Football Performance by Training the Trunk Provides a step-by-step overview of how an athlete’s on-the-field performance can be enhanced by training the trunk. In an easy-to-understand manner, the DVD presents and demonstrates a series of exercises that can be performed to train the trunk. Our price: $49.95

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Lower-Body Workout for Football Presents a detailed overview of a successful strength-training program for football players. The DVD is designed to provide an exceptional resource for those coaches who want to train a large number of athletes in a variety of ways in a relatively brief amount of time.and more. Our price: $40.00

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Off-Season Resistance Training for Football Details the basic elements involved in a proven periodized resistance-training program for football. Among the topics covered: Periodization, hypertrophy phase, strength phase, strength/power phase, abdominal routine, and Olympic exercises. Our price: $40.00

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Off-Season Strength and Conditioning Program for Football Presents an overview of the key components involved in a sound conditioning program for football. The DVD details the basic exercises that can help enhance an athlete’s level of strength, agility, and (linear) speed and more. Our price: $40.00

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Optimal Performance Training for Football Offers daily position- and season-specific conditioning “cycles” to help football players reach their top performance and athletic potential. Covers warming up, flexibility, resistance training, speed, agility, and plyometric training, and conditioning. Large 8.5” by 11” format book with 70 photo... Our price: $19.95

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Plyometric and Agility Circuits for Football Presents an overview of developmental agility and plyometric exercises that can be performed in circuit fashion in an off-season conditioning program for football players. Among the topics covered: plyometric period (station and exercise demonstration), agility period (station and exercise demons... Our price: $40.00

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Power, Agility, and Speed Training for Football Presents a detailed overview of the most up-to-date fundamentals and techniques involved in developing essential motor skills for football. The DVD features a series of proven developmental drills designed to enhance the key performance-related motor skills involved in football and more. Our price: $40.00