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Home - Books/DVDS - Football - Training & Conditioning
Training & Conditioning
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Total-Body Workout for the Young Athlete
Featuring a variety of exercises and equipment, including free weights, dumbbells, barbells, and plyometrics, the workout is appropriate for young men and women in all sports. The DVD takes the athlete through a series of upper-, lower-, and total-body movements and more.
Our price: $40.00
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Training the Lower Body for Football
Details how to improve the on-the-field performance of football players by having them engage in a series of lower-body exercises. The DVD explains and demonstrates several exercises that will enable them to achieve that goal.
Our price: $49.95
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Understanding Head Injuries
Provides an overview of the fact that head injuries are a significant problem in sports and details the mechanism of how such injuries occur. The DVD delineates the signs and symptoms of head injuries, reviews recommended protocols for treating such injuries, and more.
Our price: $40.00
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Upper-Body workout for Football
Provides an overview of the fundamentals and exercises involved in an effective program for developing upper-body musculature of football players. The DVD is designed to be an exceptional resource for those coaches who want to train a large number of athletes in a variety of ways and in a relativ...
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Yoga for Football: Core Training
Provides an overview of a core body-development program that is designed to enhance an athlete’s level of core strength, flexibility, and focus. Each yoga practice is explained and demonstrated in a step-by-step manner.
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Yoga for Football: Lower-Body Training
Explains how football coaches can use yoga to train their players’ lower body to develop enhanced levels of strength and explosive power in their athletes. The DVD offers players a resource to help them find the physical tools needed to perform full throttle for the entire game and more.
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Yoga for Football: Understanding the Basics
Presents an overview of the key benefits of yoga for football and reviews how yoga can help players enhance their overall levels of power and cardiovascular endurance. The DVD explains and demonstrates the basic starting poses of yoga, details how yoga can enable football players to gain an impro...
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Yoga for Football: Upper-Body Training
Reviews how football players can gain an edge on their opponents by developing upper-body strength and flexibility. The DVD explains and demonstrates how to strengthen the upper body with yoga and more.
Our price: $40.00
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