Training for the Sport of Motherhood™
Mothers participate in an activity and recover from an event that is like NO other. Training for the Sport of Motherhood™ reviews the major physiological factors of the pregnant and postpartum client, system by system. The DVD clarifies the scope of practice and professionally responsible trainer when working with prenatal and postpartum women, as well as outlines essential contraindications and current ACOG guidelines. The DVD also examines the finer points of specific breathing techniques, pelvic floor, and core conditioning. In addition, the DVD explores the program-design opportunities associated with pregnancy, including all of the creative demands of sport-specific and post-rehab training. Among the topics covered: the power of hormones, weight gain and morning sickness, what can we do, ACOG guidelines, guidelines for group exercise, training essentials, programming, and capitalizing on know-how. Produced in cooperation with ECA.
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$49.95
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