Triple Training
Developing an innovative workout can sometimes be a challenging undertaking. Triple Training explains how three key pieces of equipment, including BOSU®, a resistance band, and a medicine ball can serve as the toolkit for a series of effective 60-minute workouts that participants will enjoy and truly benefit from. The DVD presents an overview of this innovative approach to training which features an easy-to follow method that incorporates functional and full-body training, utilizing equipment that most facilities already have on hand. Among the Topics Covered: warm-up, segment #1, segment #2, segment #3, segment #4, segment #5, and closing stretches. Produced in cooperation with IDEA Health & Fitness Association.
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$49.95
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