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e-Training for Volleyball
Don't waste time with cookie-cutter training programs that aren't customized. Using our exclusive FitnessGenerator technology, you'll receive a fully customized training program based on your specific goals designed by your very own professional fitness trainer. Any program, any time!
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The Ultimate Guide to Weight Training for Volleyball
... is the most comprehensive and up to date volleyball-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features...
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The Sports Buddy
The Sports Buddy was designed specifically to strengthen your hands, fingers, wrists, & forearms. These muscles are extremely important regardless of what sport you play. These muscles are also used all the time in every day life whether it's typing on a computer or moving furniture....
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Hand Strength Ball
SportsWorkout.com’s custom-made foam Squeeze Balls are sturdy, reliable, and made especially for athletes. They are designed to enhance hand, wrist, and grip strength and can be used by anyone at any time. Keep one on your coffee table or nightstand and build your hand-strength while doing menia...
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101 Winning Volleyball Drills
Features over 100 drills designed to improve virtually every aspect of volleyball. Each drill is thoroughly described, including objective, set-up, coaching points, and variations. Includes dozens of images and diagrams.
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Blocking Skills and Drills
Presents an overview of the key skills and techniques involved in effective blocking. Featuring an easy-to-understand and apply manner, the DVD provides volleyball coaches with an exceptional instructional tool for teaching the basic elements of blocking and more.
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Coaching Individual Volleyball Skills and Techniques
Presents a detailed overview of the individual fundamentals, skills, and techniques involved in sound volleyball play. Features five separate video programs (nearly four hours of programming)—Coaching Volleyball: Serving Techniques, Tactics, and Strategy; Coaching Volleyball: Setting Techniques, ...
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Coaching Volleyball: Effective Practice Drills
Features a series of proven drills that coaches can use to develop the key skills and techniques involved in playing sound volleyball. Among the topics covered: serving and passing, middle-hitter transition, back row vs. back-row attack, plus middle hitters, ball control scrimmage, middles vs. si...
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Coaching Volleyball: Individual Defense
Examines the concepts, fundamentals, and skills attendant to playing sound individual defense. The DVD details the key aspects of maintaining a proper base position and how to move effectively in order to dig up the volleyball and keep it in play as well as team responsibilities, emergency techni...
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Coaching Volleyball: Organizing and Conducting Practice
Explains and demonstrates a variety of ways to set up efficient and competitive practices that players will enjoy. Examines the key aspects of a sound, consistent practice plan, including partner ballhandling drills, position-training suggestions, team offensive and team defensive drills, and end...
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Coaching Volleyball: Team Defense
Reviews, explains, and demonstrates a variety of defenses, including perimeter, rotation, setter-up, and the middle-back deep. Also discusses team defensive concepts such as knowing an opponent’s offensive system, blocker’s responsibilities, base positions, and player angles of pursuit.
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Coaching Volleyball: Team Offense
Discusses the strengths and weaknesses of various offensive systems, the player personnel required to execute each system effectively, and a series of sets and plays that can be used in each system. Also covers serve-reception patterns, overlapping, and serve-reception responsibilities.
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Competitive Volleyball Drills
Offers an inclusive compilation of proven drills for developing the skills and techniques required to play sound volleyball. Among the topics covered: game-like warm-up, match warm-up, game-like hitting, basic setting drills, serving drills, fifteen-point game, twenty-one point team passing, digg...
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