Weighing the Truth About Exercise and Weight Control
The number of myths associated with exercise and weight control is alarmingly high. Many of these misconceptions often result in either unhealthy practices or unrealistic expectations. Ultimately, these unhealthy practices have a negative impact on the type and magnitude of the results that individuals achieve from their exercise and weight control efforts. Weighing the Truth About Exercise and Weight Control addresses the current issues regarding nutrition, exercise, and weight control and discusses many of the more popularly held myths and misconceptions concerning these areas. Among the topics covered: weight control-related facts, misconception: food is the enemy, misconception: to lose body fat, lower your level of exercise intensity, misconception: aerobic activity is the best type of exercise for weight control, misconception: exercise increases your appetite, misconception: losing weight is extremely difficult, misconception: to experience health benefits, you must lose a lot of weight, and misconception: an effective weight-control program requires special foods, gadgets, and gizmos. Produced in cooperation with the American College of Sports Medicine (ACSM).
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