What the Hips Lack…Hurts the Back
What the Hips Lack…Hurts the Back explains how and why limitations and dysfunctions of the hip joint result in a transfer of the responsibility to the lumbar spine. The DVD reviews the fact that because the lumbar spine is not designed to work the way the hips do, the resultant outcome is often low-back pain. Since 85% of all adults will experience low-back pain at some point in their life, recognizing the contribution of the hips can be critical to long-term function and presenting low-back pain. Among the topics covered: review of common mechanical back injuries, functional anatomy of hip movements, pelvic cues, functional movement assessment tools, and corrective intervention. Produced in cooperation with the IDEA Health & Fitness Association.
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$49.95
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