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YOUTH AND ADULT AQUATICS PROGRAM INSTRUCTOR TRAINING VIDEO

Y SWIM LESSONS INSTRUCTOR TRAINING VIDEO PKG

Wrestling Tough

Home - Books/DVDS - Yoga and Meditation for Stress Relief

Yoga and Meditation for Stress Relief

Meditation for stress relief produces spiritual elucidation (an interpretation that removes obstacles to understanding), emotional inspiration, and sound physical countenance. Its primary aim is self-realization. It is utilized medicinally as a cherished and revered practice. Yoga and Meditation for Stress Relief presents a workshop that is designed to inspire the soul and tranquilize the body. The workshop captured in the DVD also features a surrendering release where individuals are relishing deeper and deeper physical and mental "openings" for a better understanding of their mind and body. The DVD explains how to relax and relieve stress using simple yoga postures, mental focus, breathing techniques, and the powers of the Nadas/Chakras. Among the topics covered: understanding the basics, breathing techniques, bridging, energy, colors, and meditation techniques, Chakra hunting, and sample meditation. Produced in cooperation with ECA.

ISBN: 827008724291

Now only $49.95

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