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YOUTH AND ADULT AQUATICS PROGRAM INSTRUCTOR TRAINING VIDEO

Y SWIM LESSONS INSTRUCTOR TRAINING VIDEO PKG

Home - Books/DVDS - Yoga for Injury Prevention

Yoga for Injury Prevention

Yoga for Injury Prevention explains how to eliminate potentially harmful yoga poses, such as sitting posture and forward bends, which can compress the vertebrae of the lower spine. The DVD details asanas that build support for the spine by strengthening the abdominal and back muscles. The hip-opening poses featured in the DVD are designed to enhance spinal length, as do posture that are presented in the workshop that help stretch the hamstrings and calves. The DVD also explains how to stretch and strengthen the wrists, hips, and shoulders for those more challenging postures. Among the topics covered: reviewing the basics, hands, wrists, and arms, shoulders, back, core, partner rehabilitation, and finishing poses. Produced in cooperation with ECA.

ISBN: 827008723492

Now only $49.95

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