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YOUTH AND ADULT AQUATICS PROGRAM INSTRUCTOR TRAINING VIDEO

Home - Books/DVDS - Yoga for Runners

Yoga for Runners

The action of running predominantly involves flexion. Not surprisingly, many runners complain of having stiff ankles, tight hip flexors, and pain in the lower back. Yoga for Runners guides participants through a range of yoga postures that specifically target the aforementioned areas of discomfort so that individuals can gain release, improve their running technique, and enhance their level of performance. The DVD provides an excellent resource for personal trainers, runners, yoga teachers, and group-fitness instructors. Among the topics covered: lecture, poses using a foam roller, poses using a strap, standing poses, against-the-wall poses, and savasana (relaxation). Produced in cooperation with IDEA Health & Fitness Association.

ISBN: 827008421992

Now only $49.95

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