Even if you’ve got the greatest abdominal workout in the world, it’s not going to slim your waist unless you also burn off the fat. Trust me…there are many of people out there who have great muscular tone and balance in the mid-section, but don’t even know it because those nice abs are covered in a layer of fat.
You work out regularly and you deserve results. Getting the absolute most out of your time spent working out can help you reach your results quicker. Taking an all-encompassing approach to fitness is key.
There is an old Oriental saying that goes something like, “If size mattered, the tiger wouldn’t fear the scorpion”. Don’t get me wrong, if a fighter is taller, has a reach advantage and out masses his opponent, chances are that he has a bit of an advantage.
It is not that long ago that weight training was thought of as detrimental to the golf swing as well as for putting; it was said that weight training will get golfers “too tight” and “too bulky,” that it will take away the ability to move with flexibility, and that golf is an endurance sport, not a strength sport.