This is the million-dollar question…do you REALLY have to count calories to lose fat? It’s something very few people LIKE to do but is it something that everybody SHOULD be doing to maximize fat-loss results?
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Will Fruit Make You Fat?
Learn the truth about fruit…is it the diabolical diet-killer it’s sometimes made out to be or is it just fruit and actually pretty good for you?!
Eat carbs before and during your workout
Preworkout carbohydrate: Is it a good idea? It depends. If you’re in a mass-building phase and want to push it to the max, fuel yourself with carbohydrate before and during your workout.
Why Dieting is a Lot Like a Financial Crisis
Learn the parallels between dieting and the biggest financial crisis of our time. And no, it’s not because both are painful and leave you hungry!