I’ll share with you my top-secret technique for burning ONLY the fat off your stomach. This is spot-reducing at its best…you can even apply this technique to ANY other specific areas you want to tone up!
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How to Set Fitness Goals to Stay Motivated
It all begins with goal setting. You need to know what you want to do and that will keep you motivated. Think small, realistic goals. Take small steps along the way to making big changes. If you contemplate losing 30-40 pounds it is just so overwhelming. You need to focus on losing 1 pound per week to get to your goal.
Here’s a bunch of motivation strategies to get you on the right road to success:
Use Nutrition to Boost Your Performance
Endurance events such as road cycling, long-distance swimming, marathon, triathlon, and 10K run all require a high level of endurance and place a relatively low premium on anaerobic power. These events force competitors to perform at the margin of their maximal aerobic capabilities over long distances.
Are High-Protein, Low-Carb Diets Good For Me?
Diets touting more protein (and fat) and less carbohydrate, such as the Atkins diet, continue to die a slow death. Nevertheless, some versions continue to remain popular among fitness buffs and athletes seeking to lose body fat and boost their performance. For instance, proponents of the 40–30–30 plan (40 percent carbohydrate, 30 percent protein, and 30 percent fat) shove carbohydrate aside and claim protein to be the most coveted nutrient for athletes. Carbohydrate is blamed for everything from unwanted weight to low energy levels. How can this be if glycogen (stored carbohydrate) is the body’s preferred fuel during exercise, especially as you pick up the pace?