I’ll share with you my top-secret technique for burning ONLY the fat off your stomach. This is spot-reducing at its best…you can even apply this technique to ANY other specific areas you want to tone up!
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Gain Five to 10 Pounds of Muscle in One Month
Anyone who has tried to bulk up and build muscle quickly knows it is quite a daunting task. But according to Hainesville native Nick Nilsson, a renowned personal trainer, body builder and author of Muscle Explosion (Price World Publishing, January 1, 2011), gaining muscle in a short period of time can be done relatively easily by following his program.
Work Your Abs Safely
For many years, this exercise was called a sit-up, but it has been modified to prevent neck and low back injuries. Often this exercise is called a crunch. Research shows that curl-ups activate all abdominal muscles as much as any other exercise. In fact, curl-ups cause greater activation of the abs than most ab machines advertised on TV.
Flatten Your Stomach While You Watch TV
I got a really fantastic tip today from a celebrity fitness trainer (he helps the beautiful French actress Audrey Tautou stay toned), and wanted to share it with you because it may forever change the way you watch TV, since you’ll soon know how to tone your abs while sitting!