1. Squats
Good old traditional squats are simply one of the best exercises you can do for your butt, thighs and hips. There are several variations of squats, ranging from standard squats with your feet hip width apart or with your feet pointed slightly outwards to positioning your feet slightly wider. You can also employ the use of a chair or bench to act as a marker when squatting. If you add Dumbbells, resistance bands and core boards will stimulate your target areas even more. For the purpose of how to perform a regular squat using a chair, stand with feet hip width apart and with your arm folded across your chest squat down by bending your knees. Keep your back straight, abs tight and knees behind your toes. Let your butt lightly touch chair and squeeze your butt to extend up again. Repeat for 2-3 sets of 12-15 reps. Over time, try adding weights or resistance bands for more intensity.
