One of the age‐old questions, that has been asked throughout gyms for as long as anyone can remember has been, “how many days a week should I workout?” To complicate things further is the follow‐up question, “how should I split my workouts?” In either case, what is essentially being questioned is an individual’s training frequency. As it pertains to exercise, frequency is the rate at which workout sessions are occurring.
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Time-Efficient Fat-Loss Training With Limited Equipment
You’ve got things to do and places to be…when you’ve got limited time available to train, you have to make FULL use of every single second you have available in your workout…
And that means circuit training…
And that means not your “normal” circuit training, either!
Is Calorie-Counting Truly Necessary For Fat Loss?
This is the million-dollar question…do you REALLY have to count calories to lose fat? It’s something very few people LIKE to do but is it something that everybody SHOULD be doing to maximize fat-loss results?
Keeping a Notebook is Key to Workout Success
It is very important to keep a workout notebook. You should organize this notebook so that each day of training corresponds to a section of the notebook.
For example, if you exercise three times a week, your notebook will be divided into three parts. In this way, you can easily see the work you did during your previous training for the muscle groups that you are going to work again.