It is very important to keep a workout notebook. You should organize this notebook so that each day of training corresponds to a section of the notebook.
For example, if you exercise three times a week, your notebook will be divided into three parts. In this way, you can easily see the work you did during your previous training for the muscle groups that you are going to work again.
Many people go to a great deal of effort to follow a rehabilitation program after a back injury, only to reinjure their back by doing something foolish at home or at work. Take a few minutes to go over the information in this chapter with your clients so that they will maintain the back health you’ve helped them achieve.
Bruce Lee took advantage of his time by training his incredible abs unnoticed while sitting in boring meetings. He isometrically contracted his abs by pressing his lower back into a chair. There was no apparent movement, but his rectus abdominis muscles were receiving a secret, awesome workout.
Your torso is a vital area for you to tone and strengthen if you want to increase your power. Torso exercises stabilize the spine, protecting you from injury. Abdominal muscles allow your torso to turn, twist, and bend. Your waist connects your upper and lower body to generate the tremendous torque necessary for dynamic punching and kicking. Solid abdominals are essential to make this connection. Strong core muscles also enhance your balance, protecting your internal organs.
Training for fat loss is not easy and proper cardio training is an important part of the process. But if you’re doing your cardio at the WRONG time, you could be shooting yourself in the foot! Find out the best time to do it and why.
